John Demartini – Dealing with Addiction

 Dealing with Addiction by John Demartini

In this comprehensive course, John Demartini, a renowned motivational speaker and author, provides a unique approach to dealing with addiction. By exploring the underlying causes of addiction and offering practical strategies for overcoming it, Demartini empowers individuals to take control of their lives and break free from the cycle of addiction.

Course Objectives:

• Understand the psychology and physiology of addiction
• Identify the underlying causes of addiction
• Develop strategies for overcoming addiction
• Cultivate self-awareness and self-acceptance
• Build resilience and coping skills

Module 1: The Psychology of Addiction

• Understanding the concept of addiction as a coping mechanism
• The role of emotional pain, trauma, and stress in addiction
• The impact of societal pressures and cultural norms on addiction
• Identifying the addictive patterns and behaviors in your life

Module 2: The Physiology of Addiction

• The physical and chemical changes that occur in the brain during addiction
• The role of dopamine, serotonin, and other neurotransmitters in addiction
• The effects of addiction on the body’s physical health and well-being
• Understanding the importance of nutrition and exercise in recovery

Module 3: Identifying the Underlying Causes of Addiction

• Exploring the root causes of addiction, including:
  • Childhood trauma and abuse
  • Emotional pain and neglect
  • Social and environmental factors
  • Genetic predisposition
• Developing self-awareness and self-acceptance through journaling and meditation

Module 4: Strategies for Overcoming Addiction

• Developing a personalized recovery plan
• Building coping skills and resilience through mindfulness and self-care
• Cultivating positive relationships and support networks
• Practicing forgiveness and letting go of past traumas

Module 5: Building Self-Awareness and Self-Acceptance

• Understanding the importance of self-awareness in recovery
• Developing self-acceptance through journaling and meditation
• Practicing gratitude and self-compassion
• Cultivating a growth mindset and embracing imperfection

Module 6: Maintaining Recovery

• Building a support network and finding accountability
• Practicing mindfulness and self-care
• Developing coping skills and resilience
• Embracing change and growth as a part of recovery

Additional Resources:

• Guided meditations and visualizations to support recovery
• Journaling exercises to cultivate self-awareness and self-acceptance
• Access to a community of like-minded individuals for support and connection

The course is delivered through a combination of video lectures, downloadable resources, and interactive exercises. Students can access the course materials online, allowing them to learn at their own pace and convenience. The course consists of 6 modules, with approximately 2-3 hours of content per module.

The total course length is approximately 12 hours. Upon completion of the course, students will receive a certificate of completion, acknowledging their commitment to overcoming addiction and building a healthier, happier life. By taking this course, individuals will gain a deeper understanding of the complex issues surrounding addiction and develop practical strategies for overcoming it. With John Demartini’s guidance, students will be empowered to take control of their lives, break free from the cycle of addiction, and achieve lasting recovery.