Lori Kampa – Stress Busters Done-For-You Wellness Workshop for Health Coaches

Course Structure

1. Introduction to the Workshop

• Overview of Stress Management: A foundational understanding of stress, its causes, and its impact on physical and mental health.
• Why Offer a Stress Workshop? Benefits for health coaches in providing stress management programs, from improving client outcomes to expanding service offerings.
• Done-For-You System: Introduction to the fully prepared materials, making it easy for coaches to implement the workshop without additional content creation.

2. Workshop Content and Structure

• Educational Modules:
  • Stress Awareness and Identification
  • Techniques for Reducing Stress (Mindfulness, Meditation, Exercise)
  • Building Resilience and Emotional Health
• Interactive Exercises: Practical activities designed to engage participants and help them integrate stress management techniques into their daily lives.
• Supporting Materials:
  • Handouts, slides, and scripts for coaches to guide sessions
  • Assessments to track client progress
  • Worksheets for reflection and goal setting

3. Implementation for Health Coaches

• Customizing the Workshop: How to tailor the materials to fit different audiences or coaching styles.
• Marketing the Workshop: Strategies to promote the workshop to your clients, including email templates and social media tips.
• Running a Successful Workshop: Best practices for conducting in-person or virtual workshops, including time management, client engagement, and follow-up strategies.

4. Managing Client Stress in Real Time

• Real-Life Case Studies: Examples of how health coaches have successfully implemented the workshop to help clients reduce stress.
• Client Communication: Techniques for creating a safe and supportive environment for discussing stress and emotional well-being.
• Accountability and Follow-Up: Tools for ensuring clients maintain the skills they learn long-term, including ongoing coaching sessions and check-ins.

5. Additional Resources for Coaches

• Coaching Support Materials: Templates for intake forms, progress trackers, and personalized coaching plans.
• Workshops for Different Stress Levels: Guidance on modifying the workshop for high-stress or low-stress environments.
• Ongoing Professional Development: Tips for coaches to continue improving their knowledge on stress management and wellness.

Conclusion

The Stress Busters Done-For-You Wellness Workshop by Lori Kampa offers health coaches a valuable, ready-made resource to enhance their services. With a focus on reducing stress and promoting well-being, this workshop equips coaches with all the tools they need to deliver effective, engaging, and transformational experiences for their clients. It’s an efficient way to expand your offerings and provide a high-demand service, saving time on content creation while maintaining high-quality results for clients.