Program Overview
30 Day Breakaway offers a structured 30-day plan featuring a mix of running and strength workouts. Participants can choose from three calendars: Regular, Time Crunch, and Advanced, allowing flexibility based on individual fitness levels and schedules. The workouts range from 20 to 45 minutes and include:
- Resistance Training: Targeting total body, upper body, lower body, and core to build muscle strength.
- Running Workouts: Audio-guided runs focusing on intervals, tempo, and endurance to improve running performance.
- Recovery Sessions: Incorporating foam rolling and stretching to aid in muscle recovery.
The program culminates in a 5K run, serving as a tangible goal to mark the participant’s progress.
Pros
- Comprehensive Training: The combination of running and resistance training provides a holistic approach to fitness, enhancing both cardiovascular health and muscle strength.
- Flexible Scheduling: With three different calendars, participants can tailor the program to fit their time constraints and fitness levels.
- Motivational Coaching: Idalis Velazquez offers encouraging guidance throughout the workouts, helping participants stay motivated and engaged.
- Scenic Workouts: The running videos are shot in beautiful locations, enhancing the workout experience.
- Community Support: Participants can join online groups to share experiences, fostering a sense of community and accountability.
Results and Testimonials
Many participants have reported significant improvements in their running capabilities and overall fitness. Testimonials highlight achievements such as completing personal bests in 5K runs and experiencing increased confidence and motivation.
Equipment Needed
- Light, medium, and heavy dumbbells
- Beachbody Resistance Loops
- Foam roller
- Exercise mat
- Quality running shoes
- Bluetooth headphones and a phone holder for guided runs
Final Verdict
30 Day Breakaway is a well-structured program that effectively combines running and strength training to help participants achieve a 5K goal. While it may present challenges for complete beginners and requires some equipment, the program offers flexibility, and motivational coaching making it a valuable choice for those looking to enhance their fitness and embrace running.
